by Michelle October | Aug 12, 2025 | Profile
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
by Women's Health | Jul 31, 2025 | Nutrition
Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with...
by Women's Health | Jul 14, 2025 | Tech & Gear
If you haven’t stepped onto a padel court yet, here’s your sign: it’s one of the fastest-growing sports in the world – and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to a Mayo Clinic Proceedings...
by Women's Health | May 26, 2025 | News
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
by Chamain van Zyl | May 23, 2025 | News
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
