by Women's Health | Mar 21, 2025 | News
Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And it’s been as rare as a season without a crash to see a woman’s name pop up. But in recent times there has been a change with a shift of focus towards more women...
by Michelle October | Jan 21, 2025 | Training
Trust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. You’d be forgiven for thinking that trail running is just regular running with dirt...
by Michelle October | Oct 3, 2024 | News
As the Proteas Women prepare for the 2024 ICC Women’s T20 World Cup, set to take place in the United Arab Emirates from 3 October – 20 October, all-rounder Anneke Bosch is focused on making a significant impact both personally and for her team. Anneke brings her...
by Michelle October | Sep 19, 2024 | News
Runners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, we’re either working out for aesthetics...
by Michelle October | Aug 15, 2024 | News
A few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the 2024 Paralympic Games kick off in Paris and many exceptional para-athletes from South Africa are aiming to bring back the gold, silver or bronze. The financial incentives...
