by Women's Health | Sep 27, 2022 | Health
You’re stressed. We’re stressed. Everyone’s stressed. No big deal, right? Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of...
by Women's Health | Jul 17, 2022 | Health
Feeling tired is something we’re all too familiar with. Every single one of us. This feeling is particularly heightened towards the end of the year. What’s not normal is feeling constantly tired. Whatever time of the day, every day of the week. When someone asks how...
by Women's Health | Dec 3, 2021 | Health
Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for bedtime’ session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
by Women's Health | Jun 19, 2020 | Health
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t...
by Women's Health | May 15, 2020 | Life
It’s important to have a realistic outlook about our current lockdown situation and identify potential factors that may cause burnout if it is something you’re concerned about, especially since we are WFH. Reality is that some of us are playing many roles...
