by Women's Health | Sep 18, 2017 | Fitness
Image from Freepik.com Bit stiff? There’s a stretch for that… These stretches work the muscles that get the tightest in women: hip flexors, glutes, hamstrings and chest. Stretching them improves range of motion and flexibility throughout your body, so...
by Women's Health | Aug 29, 2017 | Fitness
By Rachel Cosgrove; Photography by Freepik One possible reason your desired fitness results still elude you: You’re starting each workout all wrong. You probably know a dynamic warm-up can help you ward off injury and perform better during your workout. But what...
by Women's Health | Jul 11, 2017 | Fitness
Photography by Freepik “I could sit in the first stretch for days — it feels that good!” Yes, we’re actually bragging about stretches… For their annual #WHGetsFit winter fitness challenge, Leigh Cann and Susan Barrett chose calisthenics, a...
by Women's Health | Sep 8, 2016 | Fitness
To prevent injury, a proper stretch is super important! If you’re running a race, you don’t want any injuries getting in the way of your fun — or PB! Adopt this stretch routine before you lace up… First off, anyone can smash 10km with the right...
by Women's Health | Apr 14, 2014 | Fitness
And they only take 5 mins tops… Don’t have time for a drawn-out traditional warm-up? These three dynamic stretches will up your performance in most areas of fitness and prevent injury – in a measly five minutes. Yup, that’s all the time you need. We...
