by Women's Health | Apr 21, 2020 | Weight Loss
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. With the help of a personal trainer, a dietitian, her sister and pure determination, this 46-year-old fought for her life — and came out on top! Bronwyn...
by Women's Health | Apr 7, 2020 | Weight Loss
Abigail Hartney — like many of us now — works from home. And like many of us now, that exact set-up is what led to her weight gain. But she’s here to share her weight-loss secrets with you: Zumba training and a vegan diet. This is her journey to health. Use her...
by Women's Health | Mar 17, 2020 | Weight Loss
Being a mom is stressful enough, right? Add the strain of a career, and weight loss tends to slip to the bottom of the to-do list. But not for Galebalwe Ramorola, whose resilience and passion have pushed her through running two Comrades Marathons — and resulted in a...
by Women's Health | Mar 3, 2020 | Weight Loss
We’ve all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what’s most important… But getting fit is about more than just physical exercise. Weight gain seriously affected...
by Women's Health | Feb 18, 2020 | Weight Loss
Weight loss can be tough. But focusing on one goal, having a great fitness coach and managing your expectations can really make all the difference. It did for Alicia-Ann Williams, who had gained a bit of extra padding during her travels. “I was working on secondment...
