by Women's Health | Jan 28, 2020 | Fitness
When Lucinda Viljoen embarked on her fitness journey, she slowly found that her restrictive eating and over-exercising was pushing her further to the lighter end of the scale. Tired of the negative impact it was having on her health, she decided to switch things up....
by Women's Health | Jan 7, 2020 | Weight Loss
We’re not all cut from the same gym-loving cloth, but that’s totally fine. It’s certainly true for Charmaine, who despises activities like running. Yet she managed to find a workout plan that worked with her schedule and motivated her to make...
by Women's Health | Nov 11, 2019 | Weight Loss
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
by Women's Health | Nov 5, 2019 | Weight Loss
When you’ve spent your whole life a certain way, it’s hard to expect things to ever change. “I’ve been overweight ever since I can remember,” Adette admits. It got to a point that she didn’t actually believe it would be possible to...
by Women's Health | Oct 31, 2019 | Weight Loss
When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small...
