by Women's Health | Dec 12, 2023 | Nutrition
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
by Women's Health | Aug 15, 2019 | Food & Nutrition
If you’ve ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the “total sugar”. If you’re trying to lose weight, that “total sugar” number is important in shrinking your waistline. The danger of...
by Women's Health | Mar 7, 2018 | Weight Loss
When people following eating plans relax their eating, the result is ‘sugar creep’. A chocolate here, a coffee drink there – eventually the small nibbles and sips snowball and they find themselves bewildered with a half-eaten box of chocolates in their hand, wondering...
by Women's Health | Oct 4, 2017 | Health
By Nereesha Patel; photograph by Riana Vogel How hard could it actually be? My decision to get healthy was an excellent sentiment, but honestly, going without sugar in my tea for two weeks made me die inside. Exaggeration? Maybe. But for me, a sweet-dependent soul,...
by Women's Health | Mar 2, 2017 | Health
By Kristy Brady Let’s settle this once and for all. These days, the saying “everything in moderation” has become a battle cry for healthy eaters everywhere—but when it comes to sugar and salt, many of us just can’t help ourselves. So which of these...
