by Women's Health | Mar 29, 2019 | Fitness
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day… Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This...
by Women's Health | Aug 23, 2018 | Fitness
Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We’re all about surfing in winter (it’s a winter sport here in SA, BTW), so we’ve come up with a lust list of must-haves for those of us braving the waves in the...
by Women's Health | Jun 5, 2018 | Fitness
Every year, Women’s Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled...
by Women's Health | Jan 18, 2016 | Fitness
Photography by Casey Crafford If her Instagram account is anything to go by, pro surfer Bianca Buitendag is living her best life. Most of her pictures are of her frolicking in some dreamy beach water with her all-year long summer tan and washboard abs. But the surf...