by Women's Health | Oct 14, 2019 | Fitness
What do you call a trail runner in a tutu and a pink wig? You call it Cally Silberbauer. I’m a sucker for dress-up parties. You know that scene in Mean Girls where Cady goes all-out for that Halloween party? That would 100% be me. So when I heard that the...
by Women's Health | Oct 3, 2019 | Fitness
Training for an Ultra Tapering for an Ultra Eating for an Ultra Mental prep Hurdles and overcoming them Recovery after an Ultra There comes a time in every girl’s life where she makes a decision that makes her question her sanity. For me, that was a few weeks...
by Women's Health | Sep 6, 2019 | Fitness
I’m not one to generally back down from a challenge. In fact, I thrive on challenges. I love taking myself out of what I know and delving deep into the unknown, which is why taking part in a 10km trail run was something I needed to do. The Steenberg Spring Trail...
by Women's Health | Aug 28, 2019 | News
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events. But how do...
by Women's Health | Jul 18, 2019 | Fitness
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best...
