by Women's Health | Jun 20, 2022 | Weight Loss
Ah, the keto diet. On the plus side, it’s helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another...
by Michelle October | Jun 8, 2022 | Cover Star
If you’re anything like a normal person, you’d almost always pick a pizza over a salad. Or an extra hour’s nap over waking up early to work out. And like any normal person, you’d still much rather resemble the glowy, sculpted goddess that is...
by Women's Health | May 2, 2022 | Weight Loss
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her swap her emotional eating habit for something healthier. After numerous failed weight-loss attempts, a simple act of love finally gave...
by Women's Health | May 2, 2022 | Weight Loss
You’ve seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of them claiming to “burn fat fast.” But seriously, WTF are CLA safflower oil supplements? Give it a quick Google and you’ll find blogs that tout...
by Michelle October | Mar 14, 2022 | Weight Loss
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
