by Women's Health | Nov 11, 2019 | Weight Loss
Years of unhealthy eating habits had Mayibongwe Khumalo feeling breathless and uncomfortable in her own skin. Knowing that she couldn’t continue damaging her health, the 28-year-old tackled her bad eating habits head on — and won. Here’s how she started to eat the...
by Women's Health | Nov 7, 2019 | Weight Loss
The journey to weight loss can be so confusing — particularly when it comes time to weigh yourself. The scale is one of the biggest heartbreakers of our time, but a simple understanding of two concepts (that we tend to look at as one) could lighten the burden. Have...
by Women's Health | Nov 5, 2019 | Weight Loss
When you’ve spent your whole life a certain way, it’s hard to expect things to ever change. “I’ve been overweight ever since I can remember,” Adette admits. It got to a point that she didn’t actually believe it would be possible to...
by Women's Health | Oct 31, 2019 | Weight Loss
When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing that it would be no easy feat, Nancy committed to making small...
by Women's Health | Oct 29, 2019 | Weight Loss
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel like her favourite pants are feeling the tiniest big snug. Meanwhile, you’ve been trying to...
