by Women's Health | Oct 18, 2019 | Health
Obesity and overweight are terms many of us tend to use interchangeably; while they are similar, they are not the same. It all comes down to Body Mass Index (BMI), which is a measure of body fat based on a person’s weight, height and age. Someone with a BMI of...
by Women's Health | Oct 9, 2019 | Weight Loss
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism. “Whilst it started out...
by Women's Health | Sep 27, 2019 | Weight Loss
Hands up if you’ve ever eaten four portions of food without even realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was gone. Given that we live lives that keep us super busy and...
by Women's Health | Sep 20, 2019 | Fitness
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with...
by Women's Health | Sep 17, 2019 | Weight Loss
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives?...
