by Women's Health | Aug 30, 2023 | Cover Star, Workouts
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already...
by Women's Health | Aug 28, 2023 | Weight Loss
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically...
by Women's Health | Aug 22, 2023 | Weight Loss
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya. To start,...
by Women's Health | Jul 27, 2023 | Weight Loss
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that...
by Women's Health | Jul 24, 2023 | Weight Loss
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up...
