by Women's Health | Sep 21, 2023 | Nutrition
When it comes to the best fruits for you, apples seem to be the gold standard. I mean you’ve heard it before—an apple a day…yeah yeah, you know the rest. But how many kilojoules, exactly, are in an apple—and is that staple your mom packed in your school lunch...
by Women's Health | Sep 21, 2023 | Cover Star
The craze to look perfect has become wilder, perhaps since the advent of social media. Let’s face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like they’re winning at life and smashing...
by Michelle October | Sep 19, 2023 | Weight Loss
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here’s how. The...
by Michelle October | Sep 11, 2023 | Weight Loss
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how. The gain At one point personal trainer Kelly Smith,...
by Women's Health | Aug 31, 2023 | Weight Loss
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know where to start, or you’ve done some research into the best diets and now feel overwhelmed. Working out what your goal is in the...
