by Women's Health | Nov 7, 2022 | Fitness
If you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill, you can run right into a rut that’s boring and lacking in kilojoule-torching power. The good news is jogging on the treadmill can go from a tedious trek...
by Women's Health | Nov 1, 2022 | Nutrition, Weight Loss
The Association for Dietetics (ADSA) in South Africa held a Twitter Talk on #HealthyNutrition4All, which highlighted how South Africans are becoming one of the most obese populations in the world! Some of that is attributed to unhealthy lifestyle habits, but a hefty...
by Women's Health | Aug 27, 2022 | Weight Loss
One of the biggest saboteurs of healthy eating? Time. Like when you have to work late and cruising through a drive-through on the way home is just so much easier than cooking. Or when you’re on the road, feeling snacky and…oh look, a garage pie. Set...
by Women's Health | Jun 20, 2022 | Weight Loss
Ah, the keto diet. On the plus side, it’s helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another...
by Women's Health | May 2, 2022 | Weight Loss
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her swap her emotional eating habit for something healthier. After numerous failed weight-loss attempts, a simple act of love finally gave...
