by Women's Health | Feb 23, 2022 | Weight Loss
When your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of bloating vs. fat. So, what’s the difference between the two? “Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being...
by Women's Health | Jan 6, 2022 | Weight Loss
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it’s easy to lose steam. To power through these tough moments, you may want to...
by Women's Health | Jul 23, 2020 | Weight Loss
When fitness-loving Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here’s...
by Women's Health | Jul 17, 2020 | Weight Loss
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”, she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it...
by Women's Health | Jul 7, 2020 | Weight Loss
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14...
