by Women's Health | Jun 30, 2020 | Weight Loss
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and...
by Women's Health | Jun 26, 2020 | Weight Loss
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss,...
by Women's Health | Jun 24, 2020 | Weight Loss
Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there’s hope…...
by Women's Health | Jun 23, 2020 | Weight Loss
When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here’s how this mom of two lost 13...
by Women's Health | Jun 11, 2020 | Weight Loss
Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. Here’s her story....
