How To Exercise During Perimenopause To Maintain A Healthy Body Composition

by Women's Health | Apr 30, 2025 | Workouts

No, you’re not imagining things! Perimenopause marks a major shift in a woman’s body – with hormonal fluctuations impacting muscle tone, metabolism and energy levels. The right training approach can help counteract these changes, keeping you strong, lean,...

The 4 Best Exercises To Do If You’re Going Through Perimenopause

by Women's Health | Apr 24, 2025 | Workouts

Going through perimenopause? Adjusting your exercise routine to account for that could make the world of difference. And strength training is a great place to focus your energy (it helps you preserve lean muscle mass and keeps your metabolism humming). Learn the...

5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It

by Women's Health | Apr 23, 2025 | Physical Health

It’s official: ‘cortisol belly’ is the new ‘cortisol face’. The phrase – used to describe water and fat that accumulates around the mid-section from stress – has gone viral on TikTok, but experts warn that, like its trending counterpart,...

4 Reasons To Switch To Low GI Bread, According To A Dietician

by Women's Health | Apr 8, 2025 | Nutrition

Good news! You don’t have to cut out bread if you’re trying to eat healthier. But don’t just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the...

What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?

by Women's Health | Mar 24, 2025 | Weight Loss

So you’ve got the healthy routine waxed. You’re doing regular workouts, you’re cooking your own healthy meals and you’ve cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a...