by Women's Health | Sep 3, 2018 | Fitness
One of the main reasons I hear for people not exercising regularly is that they just don’t have time. And when I say “people” I’m absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first...
by Women's Health | Aug 13, 2018 | Life, Weight Loss
I’ve never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the ‘Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for...
by Women's Health | Jul 27, 2018 | Food & Nutrition
Ever had one of those nights where you’ve worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed… But you don’t want to compromise your meal plan and order takeout, so you end up eating olives, hummus and...
by Women's Health | Jul 17, 2018 | Skincare
Poking hundreds of teeny-tiny holes into your skin is probably not the way you were hoping to look #flawless, but I discovered first-hand that there really is method to this madness. Like most people, I first discovered microneedling on the internet. And like most...
by Women's Health | Jul 9, 2018 | Health
Confession: I have a drawer full of plastic packets because I’ve always been too lazy to take my own bags to the shop. I’ve never been one to recycle (again, lazy). And I’ve been known to microwave my leftovers in a plastic bakkie (less washing up....
