by Women's Health | Apr 20, 2020 | Workouts
Your glutes aren’t the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper...
by Women's Health | Apr 17, 2020 | Health
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President...
by Women's Health | Apr 17, 2020 | Workouts
Having tight hamstrings is super common, especially if you spend a good chunk of your day sitting down. In a seated position, these muscles that run along the backs of your legs are shortened, so it’s necessary to spend time stretching them in order to become more...
by Women's Health | Apr 16, 2020 | Workouts
If you’re anything like us, you’re all about that home workout life right now. And with lockdown having been extended for another two weeks, we’re on the hunt for more great workouts to try. Because nothing says ‘plateau’ like doing the...
by Women's Health | Apr 14, 2020 | Fitness
Being a runner and being stuck at home is not ideal… To be honest, I’ve found it quite frustrating and miss the mental-health benefits that I get from running. But, this can be an opportunity to work on things we often “don’t find the time to do” (or avoid...
