by Women's Health | Apr 14, 2020 | Workouts
Good news for anyone who’s living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate...
by Women's Health | Apr 9, 2020 | Workouts
Doing a warm-up before your workout can feel like a waste of time, especially if you’re not sure what said warm-up is meant to entail. But I’ve learnt the hard way (getting injured, ugh) that this is one part of your workout that you do not want to skip....
by Women's Health | Apr 7, 2020 | Workouts
Want to build a stronger upper body with minimal equipment? This no-gym-required back and shoulders workout is just what you need. Having a strong back and shoulders is important for everyone — but there’s more to it than just being able to lift heavy stuff up...
by Women's Health | Apr 3, 2020 | Workouts
Getting bored with no-equipment exercise? It’s time to unlock that stash of toilet paper you’ve been hoarding and add some excitement to your home workouts. While you can absolutely get an excellent workout using no equipment at all, you’re more...
by Women's Health | Apr 2, 2020 | Workouts
I am a qualified yoga instructor and an avid cyclist, so I’ve created the ideal yoga-for-cyclists routine to help ease parts of my body that take strain during training. The routine begins with a warm-up, followed by postures focused on relieving tension and...
