by Women's Health | Jan 28, 2020 | Workouts
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts — a.k.a. trucking it for the...
by Women's Health | Jan 21, 2020 | Health
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune...
by Women's Health | Jan 20, 2020 | Workouts
If you’re looking for guidance on building a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria. Not only has she strengthened her own bum, but she’s also helped plenty of clients totally transform theirs with...
by Women's Health | Jan 6, 2020 | Workouts
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees...
by Women's Health | Dec 6, 2019 | Workouts
Time: 20 minutes Equipment: mat Good for: butt and lower-body toning Instructions: Complete the prescribed reps for each move, then immediately continue to the next exercise. Rest for one minute between sets, completing the recommended number of sets each week....
