by Women's Health | Nov 15, 2019 | Workouts
Those early morning workout sessions can put the body in complete shock, more especially if you haven’t warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women’s Health why warming up is vital....
by Women's Health | Nov 8, 2019 | Workouts
Whether you’re a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active...
by Women's Health | Oct 30, 2019 | Workouts
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It’s why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the...
by Women's Health | Oct 23, 2019 | Fitness
Flabby arms are the bane of many, especially if you want to wear short-sleeved dresses and tops. Women’s Health Next Fitness Star finalist and certified personal and group fitness instructor Renché Seyffert has a home exercise programme that’ll get your...
by Women's Health | Oct 8, 2019 | Workouts
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but...
