by Women's Health | Aug 7, 2019 | Fitness
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women’s Health Next Fit Foodie, Daniella Lagerwey....
by Women's Health | Aug 5, 2019 | Workouts
Core strength is at the root of all exercise. Whether you’re a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It’ll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs....
by Women's Health | Jul 26, 2019 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. Below, Tatiana Lampa, a trainer at FitHouse and SLT, along with Michelle...
by Women's Health | Jul 25, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
by Women's Health | Jul 23, 2019 | Workouts
Time: 15 minutes Equipment: Mat, dumbbells Good for: Triceps Instructions: Choose one triceps exercise from each group below: A: Dumbbell floor press, single-arm dumbbell floor press, alternating dumbbell floor press B: Pushup, close-grip pushup, hand-release pushup...
