by Women's Health | Jul 22, 2019 | Fitness
So you’ve heard about walking on water. Pfft, try riding on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to Cape Town Water...
by Women's Health | Jul 8, 2019 | Fitness
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle… If it’s any comfort, you’re not the only one riding this struggle bus – certified...
by Women's Health | Jun 28, 2019 | Workouts
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have...
by Women's Health | Jun 14, 2019 | Workouts
Most workouts involve a lot of movement—but sometimes, the best thing for your muscles involves staying still. Meet: isometric exercises. What is an isometric exercise, exactly? It involves “holding a static position, where the joint and the muscle do not...
by Women's Health | Jun 10, 2019 | Workouts
Time: 5 minutes Equipment: 2.5 to 5-kilogram kettlebell or dumbbell, mat Good for: Abs Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest for 30 seconds, then you have the...
