by Women's Health | May 16, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Apr 26, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Abs, obliques Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute, then repeat the...
by Women's Health | Apr 25, 2019 | Workouts
It there’s one thing we could all use more of, it’s that bam-zing-POW invigorated feeling you get after a night of perfect sleep or—let’s be honest—an espresso shot. But those aren’t the only ways to put more pep in your step. It may seem counterintuitive, but...
by Women's Health | Apr 24, 2019 | Workouts
Time: 5 minutes (optional 10) Equipment: Dumbbells Good for: Full-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many times...
by Women's Health | Apr 16, 2019 | Workouts
Recently I had to go to Mauritius on a work trip to check out the refurbished Club Med La Pointe aux Cannoniers resort near Grand Baie (tough job, right, but someone has to do it). And I was pleasantly surprised to discover that the resort actually had a great gym —...
