by Women's Health | Apr 11, 2019 | Fitness
The weather is definitely changing. Or, seeing it’s almost GOT time again: “Winter is coming.” And with the darker mornings and early sunsets, it’s inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so...
by Women's Health | Apr 11, 2019 | Workouts
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It’s pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can...
by Women's Health | Apr 9, 2019 | Workouts
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
by Women's Health | Apr 2, 2019 | FitMama, Workouts
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the...
by Women's Health | Apr 1, 2019 | FitMama
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many...
