by Women's Health | Jan 18, 2019 | Workouts
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the squat rack, you can still have a legit leg day at the gym. Yes, really. You just need to know the best squat alternatives for your booty—err, body. The following...
by Women's Health | Jan 16, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Abs Instructions: For each move, perform as many reps as possible in 45 seconds, then rest 15 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute, then repeat the circuit....
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
by Women's Health | Dec 26, 2018 | Workouts
It doesn’t matter what amazing destination your holiday is taking you to – sitting in a cramped car or economy seat for hours and hours is the absolute worst! Fortunately, we have just the quickie workout for that: this do-anywhere dynamic stretch routine....
by Women's Health | Dec 20, 2018 | Workouts
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs...
