by Women's Health | Dec 6, 2018 | Fitness
Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn’t making my fave yoga class before work...
by Women's Health | Dec 4, 2018 | Workouts
Time: 20 minutes Equipment: Pair of five to 10 pound dumbbells, bench Good for: Upper body Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next...
by Women's Health | Nov 23, 2018 | Fitness
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for...
by Women's Health | Nov 19, 2018 | Workouts
Time: 3 minutes Equipment: Yoga mat Good for: Digestion Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow...
by Women's Health | Nov 16, 2018 | Workouts
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there? Tatiana Lampa, a certified trainer shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six,...
