by Women's Health | Nov 12, 2018 | Workouts
Earlier this year, I became Nigeria’s first winter Olympian when I represented my country in Skeleton at the Pyeongchang Games. As Nigeria’s first Winter Olympian, keeping my legs in tip-top shape is an upmost priority. I’ve spent years perfecting how to get my...
by Women's Health | Nov 8, 2018 | Workouts
Time: 2 minutes Equipment: Yoga mat Good for: Total-body toning, cardio Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer. READ...
by Women's Health | Nov 5, 2018 | Workouts
Hot summer days giving you all the inspiration to slip into tiny shorts and dresses? If your dream is to show off a pair of strong, toned legs beneath that cropped hemline, you’ve come to the right place. These explosive leg-day moves are designed to burn fat...
by Women's Health | Nov 1, 2018 | Workouts
Don’t be that woman wearing a jersey on a gorgeous summer’s day, just because you’re self-conscious about your flabby arms. Doing the right arm and shoulder exercises will swap those jiggly bits for sexy, sculpted muscle tone that you’ll be...
by Women's Health | Oct 31, 2018 | Fitness, Workouts
In her latest film, Jennifer Garner plays a regular suburban wife and mother who becomes a badass vigilante after her husband and child are murdered by members of a drug cartel. In the movie, Jen’s character, Rylie North, had five years “off the...
