by Women's Health | Oct 19, 2018 | Workouts
Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute before...
by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
by Women's Health | Sep 17, 2018 | Workouts
If you’ve ever seen pro surfers, you’ll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That’s because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and...
by Women's Health | Sep 3, 2018 | Fitness
One of the main reasons I hear for people not exercising regularly is that they just don’t have time. And when I say “people” I’m absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first...
by Women's Health | Aug 27, 2018 | Fitness
I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses,...
