by Women's Health | Aug 17, 2018 | Fitness
The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was...
by Women's Health | Aug 16, 2018 | Workouts
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
by Women's Health | Aug 1, 2018 | Fitness
“Operation #bodygoals starts on Monday,” says me every other Friday of the year. I’ve always found it difficult to stick to an exercise regime. I start out great, full of motivation, then skip one day and the next thing you know I haven’t...
by Women's Health | Jul 20, 2018 | Workouts
Real talk: pro surfers have incredible bodies. They’re toned, lean and strong. That’s because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires...
by Women's Health | Jul 20, 2018 | Fitness, Workouts
When you think of weighted workouts you typically think of something that ends in bell – barbell, kettlebell, dumbbell. But don’t limit yourself to a piece of equipment you have to fight over with your fellow gym users. A single weight plate can help you...
