by Women's Health | Jul 5, 2018 | Fitness
“I’m so unfit, I can’t even touch my toes!” It’s a sentence you hear all the time – and, quite possibly, say all the time. Even if you are fit, it might go something like, “I’m so stiff…” or “My legs...
by Women's Health | Jun 21, 2018 | Fitness, Workouts
First, let’s get one thing out the way: If you’ve had a never-again experience with yoga — on YouTube or IRL — where the chanty weirdness of it threw you off, consider giving yoga another chance. There are many different styles, some more chanty than...
by Women's Health | Jun 4, 2018 | Workouts
Friendly reminder: Your core is way more than just your abs. It also includes your glutes and the muscles in your lower back and pelvis. And a functional core goes way beyond #sixpackgoals—it will help you move faster, lift heavier, avoid injury, and, admittedly, look...
by Women's Health | Jun 4, 2018 | Fitness
I won’t lie, when I heard I’d be hitting an Adventure Boot Camp class at the crack of dawn on a misty Saturday morning, I got a little shiver. Two words: Boot. Camp. The Adventure bit was just there to throw you off, right? Make it sound like a holiday...
by Women's Health | May 28, 2018 | Fitness, Workouts
Sure, Kim Kardashian may be best known for her iconic butt—however, if you’ve been paying any attention to her Instagrams lately, you’re well aware that this KUWTK star has a pretty incredible midsection, too. That’s majorly thanks to the help of her...
