by Women's Health | May 23, 2018 | FitMama, Fitness, Workouts
You know that achy feeling you get in your back when you carry, say, a basket of laundry down the passage? That’s your muscles straining under an extra load in front that they’re not used to lugging around. Now imagine you can never put that laundry basket...
by Women's Health | May 22, 2018 | Fitness, Workouts
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are shining down upon you, because Kim’s trainer, Melissa Alcantara, has shared her go-to...
by Women's Health | May 18, 2018 | Fitness, Workouts
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
by Women's Health | May 17, 2018 | FitMama, Fitness
First, a disclaimer: Cankles and swollen feet are normal, common side effects of pregnancy and there’s no miracle cure that’s going to vanish them away. But being active may provide some relief by improving circulation in your legs. The Legs For Days...
by Women's Health | May 16, 2018 | Fitness, Health
It’s cold and flu season. I’ve already been a victim of the times and I know just how hard it is to give up on the daily exercise routine. But rest – because rest is key. Your body is run down and, annoying as it can be, it needs this time to recover. But...
