by Women's Health | May 9, 2018 | FitMama
New moms are badass. Don’t believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you’re going to be a mom. Staying active during your pregnancy is a good...
by Women's Health | May 3, 2018 | FitMama
You probably wouldn’t attempt an IronMan or the Comrades with no training. So surely the same logic should apply to something called “labour”? After all, it didn’t get that name for no reason. Every pregnancy is different, but if you’re...
by Women's Health | Apr 19, 2018 | Fitness, Workouts
Whatever badass fitness goals you’re working towards – whether that’s performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. “Even something like a deadlift, which you...
by Women's Health | Apr 18, 2018 | Workouts
Here’s the thing about your abs. There’s a lot more to them than the famous six-pack muscles we’re all after. Your six-pack muscles (a.k.a. rectus abdominis in scientific terms) are surrounded by other muscles, which all work together to support and...
by Women's Health | Apr 12, 2018 | Fitness
When I think bootcamp, I picture a muscular man yelling at me to drop and give him 20. But, to my relief, Adventure Boot Camp doesn’t involve a drill sergeant shouting in your ear. Instead, it’s a community of women with one common goal: to see a...
