by Women's Health | Jun 9, 2017 | Workouts
Are you ready for the alternate abs workout? Hate crunches? Good news, you can replace them with these abs exercises, which manage your abs more effectively by challenging more muscles. Complete all sets of a move, resting 60 seconds between reps, before continuing on...
by Women's Health | May 26, 2017 | Workouts
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations. There are many perks to bodyweight training: You can do it almost anywhere with minimal equipment, it builds...
by Women's Health | May 19, 2017 | Workouts
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you’re isolating muscle groups and keeping them under...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
by Women's Health | May 16, 2017 | Workouts
By Marissa Gainsburg, photography by Getty Images Your back muscles might be hard to see but they’re not hard to work on. When’s the last time you took a nice, long, hard look at your… back? (Pausing here so you can find a mirror and uncomfortably...
