by Women's Health | Jun 20, 2023 | Workouts
The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders and arms. Whether you’re...
by Women's Health | May 2, 2023 | Workouts
If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my breath and body. Yoga can be an especially powerful practice for anyone...
by Kemong Mopedi | Mar 13, 2023 | Mental Health
Banesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much of her mental wellness to yoga. Diagnosed with Bipolar II Disorder at 15, Banesa was placed on anti-depressants and anxiety meds that made...
by Women's Health | Mar 3, 2023 | Workouts
There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics...
by Women's Health | Feb 27, 2023 | Training
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
