by Women's Health | Apr 25, 2025 | Workouts
Shakira said it best. Your hips don’t lie and that’s especially true as you start to get older. That’s why we want to urge you to make yoga for hips and lower-body part of your day-to-day. And we’ve got the perfect stretches for you, straight from a yoga...
by Women's Health | Apr 14, 2025 | Workouts
For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is the shoulder joint. Good...
by Women's Health | Apr 1, 2025 | FitMama
According to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Women’s Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to...
by Women's Health | Mar 19, 2025 | Workouts
These yoga poses are beginner-friendly and all you need is an open space in your house. If you don’t have a yoga mat, place a towel down on your carpet. We recommend putting on some peaceful yoga music and flow your way to deeper sleep. Yoga Poses To Help You...
by Women's Health | Oct 15, 2024 | Workouts
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2...
