by Women's Health | Jun 5, 2026 | Workouts
Fact: South African women statistically report some of the highest burnout levels globally. Between deadlocked loadshedding schedules, endless work emails, and a racing mind, your nervous system is likely stuck in survival mode. But before you reach for another...
by Women's Health | Feb 24, 2026 | Workouts
For many runners, the workout of choice isn’t an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for...
by Women's Health | Feb 6, 2026 | Fitness
Yoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive....
by Women's Health | Oct 6, 2025 | Tech & Gear
When you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor...
by Women's Health | Sep 17, 2025 | Workouts
You can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog...
