by Women's Health | Jun 15, 2017 | Food & Nutrition
Photography by Freepik Yes, I can eat bread. No, eggs are not vegan. Since junior features writer Michelle October went vegan, she gets asked all the time about what she eats in a day. The truth? It’s all really easy and actually a little boring, once people...
by Women's Health | Jun 15, 2017 | Workouts
Feel the burn! Need some lift in your jeans? Got no time for gym? This quick workout by Women’s Health Next Fitness Star 2017 finalist Tammy Rawstron was made for you! Jeans feeling a little loose around the bum area? Trying to beat your ParkRun time? Looking to...
by Women's Health | Jun 15, 2017 | Health
By Amy Synnott D’Annibale, photography by Freepik Here’s what you can do about it. The term microbiome refers to the landscape of bacteria inside our bodies—it plays an integral role in the health of the gut, which in turn affects nearly every other...
by Women's Health | Jun 15, 2017 | FitMama, Health
By Korin Miller, photography by Pixabay Plus, a gynae’s take on what’s really going on here. When you’re pregnant, you assume that you’ll not only receive prenatal care—you’ll receive good prenatal care. But one woman says on Reddit that no doctor will...
by Women's Health | Jun 15, 2017 | Weight Loss
By Claire Connors; photograph by Jeff Lipsky You’ll love them too… 1/ Yoga In a perfect world, Vanessa goes three times a week. “I don’t consider it fitness,” she says. “It’s more like therapy for me.” She got into it after playing a runaway teen, Agnes...
