by Women's Health | Jun 12, 2017 | Weight Loss
By Krissy Brady, photography by Pixabay There’s a reason cutting carbs makes you so damn moody. If you’ve ever cut carbs to lose weight, you may have noticed that doing so can make you feel moody, irritable, and ready to pull a Cookie Monster at any...
by Women's Health | Jun 12, 2017 | Sex & Love
By Aly Walansky, photography by Freepik Affairs often aren’t all they’re cracked up to be. An affair can feel exciting and seductive. Hell, there’s even a TV show called The Affair. How could you not be intrigued by the idea. But cheating, obviously,...
by Women's Health | Jun 11, 2017 | Food & Nutrition
Image from Freepik.com And how to add them to your meals to max the burn! Fruit is a healthy snack, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch… 1. Bananas (439kJ per banana) Bananas are often wrongly...
by Women's Health | Jun 9, 2017 | Fitness
Photography: Sean Laurenz Thousands of you cast your votes and the results are in: These five women are ultimate fitspo! Steal their signature moves for a rockin’ bod. More than 50 strong, inspiring women entered the 2017 Women’s Health Next Fitness Star...
by Women's Health | Jun 9, 2017 | Weight Loss
We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish and dairy) can be good for your health if you do it right. Thanks to the low-kilojoule, nutrient-dense nature of plant-based foods, you’ll up your...
