by Women's Health | Jun 8, 2017 | Recipes
While seemingly restrictive, a vegan diet is actually pretty straightforward: lots of fruits, veggies, grains, and legumes. And that can lend to a lot of deliciousness…until you’re really, really craving a bowl of mac and cheese. “Vegan cheese can...
by Women's Health | Jun 8, 2017 | Weight Loss
By Alison Bonaguro Here’s why she says you should stop turning meals into math problems. With the rise in non-communicable diseases, such as diabetes and obesity, there has been a greater need for the accurate labelling of nutritional information on food...
by Women's Health | Jun 8, 2017 | Weight Loss
By Jessica Migala Because it happens to the best of us. Ever have a rough day of eating where your stomach basically looks a wee bit pregnant (but you’re definitely not)? That’s reality, folks. Bloating happens—even to fitness bloggers with abs. Celena Kinsey posted a...
by Women's Health | Jun 8, 2017 | Fitness
Photography by Unsplash Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now! The type of shoes you use during your sweat sesh can make or break it, so it’s...
by Women's Health | Jun 8, 2017 | Health, Sex & Love
By Marissa Miller An expert weighs in on this pressing issue After watching a cable rerun of Knocked Up (such a classic) this weekend, we couldn’t stop thinking about that scene where Leslie Mann turns down Paul Rudd’s sex invite because she’s...
