by Women's Health | Jun 7, 2017 | Fitness
Maintaining your enthusiasm during the festive season can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go… 1/ Make a promise It’s hard to cancel a commitment you’ve made to lots of people. “Join an athletic event to...
by Women's Health | Jun 7, 2017 | Sex & Love
1. The “finally!” orgasm It didn’t happen right away, but after some test runs, you finally made it over the edge with a new partner. Why it’s awesome: Besides your shared victory? You’ve just cracked your O code with a new human being – which bodes...
by Women's Health | Jun 7, 2017 | Weight Loss
Lean Body Blitz is basically EVERYTHING you need to look and feel amazing! In case you haven’t heard, Lean Body Blitz is a members-only fitness and meal prep site from Women’s Health. For just R499/month, members get access to killer workouts, expert...
by Women's Health | Jun 7, 2017 | Skincare
By Gotlhokwang Angoma-Mzini Feed your face You spend a lot of time thinking about how to feed your body, now it’s time to think about how to use food to nourish your face. Reinvigorate WITH: açai and goji berries and pomegranate extract EVIDENCE: While no food...
by Women's Health | Jun 6, 2017 | Weight Loss
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits. But for others, it’s a matter of happy self discovery. For 30-year-old Mandy Armstrong, who chose a drastic weight-loss strategy, it was a joy....
