by Women's Health | Jun 6, 2017 | Weight Loss
By Jamie Hergenrader, photography by Thomas Barwick/getty Teamwork makes the dream work. Give this finding a fist-pump emoji: Dieters shed more kilos when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones....
by Women's Health | Jun 6, 2017 | Health
By Tracy Middleton, photography by kjpargeter / Freepik Knowing the symptoms could save your life. Lee Broadway, a 41-year-old North Carolina mother of four, thought she was having a severe migraine. Ditto 49-year-old Lisa Colagrossi, a New York news reporter. Neither...
by Women's Health | Jun 6, 2017 | Skincare
Cold weather does NOT have to mean dry, uncomfortable skin A dry, ashy body and face are telltale signs that you’ve been getting dressed as quickly as possible in the morning without taking any REAL care of your skin. We’ve all been there and it’s time for a skin...
by Women's Health | Jun 5, 2017 | Weight Loss
By Michael Easter; photography by Unsplash You can even do one of them in your sleep. If you’re exercising for weight loss, you know the common conundrum: Sweat sessions may make you want to eat more. (Runger, or post-run hunger, is a real thing.) But guess...
by Women's Health | Jun 5, 2017 | Sex & Love
Here’s how to give the performance of your life without feeling awkward… Want to spice up your sex life? We spoke to Ilov Grate, a pole dancing instructor at S Factor New York (who also happens to teach their lap dance class!), and Kimberly Smith, instructor and owner...
