by Women's Health | Jun 5, 2017 | Health
By Nina Bahadur, photography by Unsplash “Mom says happy is a decision. But my happy is as hollow as a pin-pricked egg.” If you suffer from depression, perhaps you’ve struggled to explain to others what it feels like—or, if you’ve never...
by Women's Health | Jun 5, 2017 | Fitness, Weight Loss
By Jamie Hergenrader; Photography by Freepik What the latest science says. Your diet is really important… It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the...
by Women's Health | Jun 5, 2017 | Health
By Laura Biel What’s really going on during that hellish period prelude? Two weeks before your period Yup, things are already happening way before your period actually hits… Your brain’s pituitary gland unloads two fast-acting agents –...
by Women's Health | Jun 2, 2017 | Fitness
By Michael Easter; image from Getty Images It almost sounds too good to be true. Racing is not always about winning, but when it is, it really is. The good news? You can sleep your way to the top of the podium. “A big reason people don’t score a PB at a...
by Women's Health | Jun 2, 2017 | Weight Loss
By Colleen De Bellefonds, photography by Pixabay Here’s what the research says on cinnamon water, appetite, and weight loss. For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says registered dietician,...
