by Women's Health | Jun 29, 2017 | Recipes
Recipes by Amy Hopkins; Photography by Micky Hoyle Full of nutrients and good fats, seafood is quick, easy to prepare — hello, midweek meals! — and affordable too. Give these sustainable recipes a cast over… 1. Angelfish With Braised Fennel Ingredients — 2 large...
by Women's Health | Jun 28, 2017 | Weight Loss
Compiled by Crystelle Coulon; Photography by Freepik.com So… what’s your situation? Not sure how to exercise or eat for your current situation? You know, you have to lose weight fast or work is eating into your exercise time. Fret not! Dietician Lisa...
by Women's Health | Jun 28, 2017 | Fitness
By Danielle Weakley; Image from Instagram/Fitbit Be careful what you wish for: The curse of the Fitbit is real… The day everything changed… They’re sneaky, those bastards that award your Discovery Vitality points. They lure you in with the idea of free...
by Women's Health | Jun 28, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
by Women's Health | Jun 27, 2017 | Health
By Kelsey Jones “The feeling of trying to get somewhere safe, not in front of lots of people — and having no control to stop it — is horrible…” How I know a seizure is coming… I’ve suffered from Juvenile Myoclonic Epilepsy for the past...
