Expect the unexpected when it comes to rooting for the pros in the 2023 Absa Cape Epic. Here’s the women to watch.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
latest
15 Press-On Nails For When You’re Seriously Short On Time
In between manicures, all manner of things can go wrong and you just need something quick to make your hands pop. Enter: press-on nails.
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
WH Cover Star Angelique Daubermann’s Lean Girl Arm Workout
Try the Lean Girl arm workout from Angelique to build seriously toned arms (from all angles) and get closer to nailing that pull-up.
Um, People On TikTok Are Eating The Peels Of Fruit & Veggies – And They’re So Good
While there may be reasons to peel your apples, pears, carrots or potatoes – such as to get rid of pesticide residue for example – the nutritional benefits of leaving the skin on could outweigh the reasons for eating them with skin off.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.