It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
about me
Michelle is the features editor at WH. She’s immensely curious about the world, passionate about health and wellness and enjoys a good surf when the waves are good.
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Every South African Female Athlete Qualified For The 2024 Olympics – So Far
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
How To Play Golf For Beginners, From Experts
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
Tatjana Smith On Breaking Records And New Olympic Dreams
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
Everything To Know About Double Cleansing – And Which Products To Use
If you thought using a face wipe was enough to remove all the dirt from your face, might we introduce double cleansing, the skincare trend with legs? Here’s how to double cleanse, with products for your skin type.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
These Ultimate Girls’ Trip Destinations Are What You Need RN
Looking for your next girls’ trip destinations? These places offer up more than just a pretty locale with bucket loads of things to do and see.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades