Women's Health, Author at Women's Health

What Happens If You Eat Too Much Fibre? A Doctor Weighs In

There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you’ll never want to let that happen again. Trust me.

“I Tried The New ‘Run Angel’ Panic Button While Out Running Alone”

As women, we are afraid to venture out at night — but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk.

The 18 Spring Nail Colours You Need To Try ASAP

Let’s be honest… it’s not like we can go out and buy a whole new wardrobe every time the season changes. The easiest, most wallet-friendly (and commitment-free!) way to try out a new trend is with nail polish.

Is It Okay To Smoke Weed While Breastfeeding?

With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to everyone, including moms-to-be and new moms, particularly when it comes to breastfeeding. After all, if some experts now say it’s acceptable to have the occasional glass of wine while pregnant and breastfeeding, does the same go for marijuana?

8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt

The Green Dietitian recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without feeling any guilt.

Why A Tight Pelvic Floor Isn’t The Same As A Strong One

Being able to mindfully relax your pelvic floor muscles not only benefits the body, but can help with releasing emotional stress, fear and blockages.

9 Reasons To Be At Women’s Health’s Evening Of Beauty

This has got to be the best deal ticket of the year! Join us for the first-ever Women’s Health Evening of Beauty. Here’s why…

“I Started Running As An Emotional Release To Just Clear My Mind”

We all know Mapule Ndhlovu as the ‘Queen of fitness’ — a pro athlete with killers abs, insane power moves and mad skipping skills — but did you know that she also loves to run? She also happens to be one of the faces of adidas’ new ‘Feel The Boost’ campaign… so she gave us the low-down on the Boost technology and what motivates her to ‘lace-up’.