Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this doing anything?
Drinking during pregnancy may be a moment on the lips, but it will affect your unborn baby in the long run. Fetal Alcohol Syndrome (FAS) is a physical and mental birth deficiency caused by alcohol consumption by a pregnant mother. FAS can affect the physical and mental development of a child, causing problems with their behaviour and learning.
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you accidentally bite into a bit of raw bird?
Paediatricians say you should call if you’re ever unsure what’s going on — but especially when your child has one of these symptoms.
Think cellulite-fighting, wrinkle-reducing, hydrating skincare treatment that’s as good for your face as your butt cheeks and thighs.
Tajana Schoenmaker is taking staying in your lane next-level. The SA swimming sensation is the first female swimmer to win a medal at the World Champs.
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Show us a part of your life and win a Canon camera.
This workout target your arms and tummy – two major sources of insecurity for many women – and give you a cardio spike for added fat burn.
Hopefully, these 12 natural remedies make your cough less of a nuisance and make it easier for your to rest up and feel better.
Yup – you heard right – now’s your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and Women’s Health!
Despite a connection, you might hesitate over sex because you don’t want your date to lose respect for you. Here, what you need to know on that first date.