Our vaginas play a vital role in our wellbeing. From a healthy sex life to maintaining bladder health and function, your vag is doing amazing things…
about me
latest
Here’s Exactly How To Use Carbs To Lose Weight
Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.
Will Using A Weighted Blanket Really Help Soothe Your Anxiety?
These heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep better. But do they really work?
No Contest: These Are The Body Shop Products We ALWAYS Go Back To
A firm fave for the WH team, here are The Body Shop products we just couldn’t live without. Don’t judge us: but we’ve bought them time and time again.
Moms Applaud Meghan Markle For Showing What Women Actually Look Like After Giving Birth
Meghan wore a white dress with a belt tied over her belly that not only accentuated her undeniable glow but also her post-baby bump.
What’s Actually Better: Full Push-Ups Or Modified Push-Ups?
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down.
How To Tell Which Supplements You Should Be Taking
So many supplements promising to boost your energy and more. But do you need all that? Here’s how to tell which supplements you should be taking.
“I Transformed My Body By Learning These Good Eating Habits”
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here’s how she did it.
What Happens To Your Bones If You Cut Dairy Out Of Your Diet?
If you cut dairy out of your diet, should you be worried about the impact it might have on your bones? We got the answer. Here, the truth.
Feeling Burned Out? Try This Super Simple Breathing Technique
Our busy lives have led to us being more stressed out than ever. Here’s how breathing techniques can help you manage your stress and lead to a calmer you.
We Just Tried 9 Kinda Scary Lipstick Shades — Here’s Which Ones We’d Buy
Team WH stepped out our comfort zones and put Yardley’s new stayfast lipstick shades to the test. Here, the shades we’re reaching for over and over again.
Which Is Better: Body Weight Training Or Weightlifting?
Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins?