Women's Health, Author at Women's Health

Can You Make Yourself A “Morning Person”?

How can I make myself a morning person? Asked so many of us… often. But can you really change your early-morning-bleary-eyed ways?

Word On The Street Is That Fascia Tools Can Remove Cellulite

Fascia can make you look… flatter? Say what? Yup. Word on the street is that fascia tools can remove cellulite. Here’s the low-down.

“I Saw A Fascia Specialist For My Back Pain — And It Was Life Changing”

Leah Wyar is no stranger to massage tables. But after six sessions with a fascia specialist for back pain, she came to one conclusion: Life. Changing.

Meghan Markle’s Fave Post-Workout Shake Has Been Revealed

We want what she’s having. Meghan Markle’s favourite post-workout shake has been revealed, so get blending the following ingredients…

This App Will Save You Time And Motivate You To Eat Healthier

Don’t want to wreck your diet, but often time-strapped? This app will solve both your problems by providing healthy food options in a time-saving way.

The Best Keratosis Pilaris Treatments, According To Dermatologists

Nothing can kill your vibe quite like the red bumpy skin on the back of your arms.

The GAPS Diet Promises To Health-ify Your Gut And Your Brain

The idea behind the GAPS diet (which stands for “Gut and Psychology Syndrome,” btw), is that, by eating certain foods, you can improve both your health.

Why Every Woman In SA Should Take A Krav Maga Class

What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You’re about to find out.

7 Reasons You Feel Nausea After Sex

You saw, you conquered, you came (twice). You roll over and feel… satisfied? Check. A little sweaty? Double check. Nauseated? Yeah, that too.

Warning Signs Your Hip Pain, Pinching Or Popping Is Cause For Concern

Got hip pain? Research shows that women experience more hip-related injuries and conditions than men. Keep tabs on these warning signs and how to fix them.