Good news for everyone with irritable bowel syndrome. It could be linked to a vitamin D deficiency and popping a supplement may help ease symptoms.
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5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate.
5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but it’s really hard to know which one is right for you.
4 Nail Trends You Have To Try This Year
If you’re sick of your usual style and looking to jump on 2019 nail trends, we’ve narrowed down the top picks for this year.
10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. So you need to start thinking about tapering. Plus: more tips from a previous winner.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
How To Find Your G-Spot So You Can Have The Strongest Orgasms Ever
The elusive G-spot is one of the most hotly debated areas when it comes to women’s sexual health.
How To Do A Triceps Kickback For Seriously Toned Arms
This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage.
Perfect Primers For Your Skin Type — They’ll Save Money And Time
Primers do all the right things for your make-up, from hiding imperfections to giving staying power. Here, the perfect primers for your skin type.
4 Things That’ll Hold You To Your Waning New Year’s Resolutions
Hands up if you’re sticking to your new year’s resolutions and you’ve already lost 5 kilos and are well on your way to acing your first marathon.
If You Don’t Like Vibrators, It’s Because You Haven’t Tried These Three
In the market for a new sex toy? What to go the vibrating route? Then we’ve got three vibrators that will add a special buzz to your bedroom play.