Women's Health, Author at Women's Health

How To Do Triceps Extensions Like A Total Pro

There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle.

This Super-Simple Strategy Can Help You Lose Weight

Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…

How Often Should You Change Your Workout Routine For Best Results?

Here’s how often you should change your workout routine to score the best results. Plus: three really fun ways to do it. Are you ready?

Here’s What NOT To Do If You Think You Have A Food Addiction

If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.

Is Coconut Milk Good For You?

Between coconut water and coconut oil, coconut is one superfood trend that won’t give up.

Your Breast Size Might Seriously Impact Your Workouts, According To A New Study

Your workout can quickly be ruined (or downright impossible) if your sports bra sucks or you forgot to pack one.

What Are Organic Tampons — And Should I Start Using Them?

Tampons are the easiest period options out there — but what are organic tampons? How are they different than conventional tampons?

7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness

Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.

Here’s Exactly How To Switch To A New Birth Control Pill

Finding a birth control pill that works for you is kind of like find the one. It might take a few tries to get it right, but once you do, it’s worth it.